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	<title>Blog de Portalfitness.com</title>
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	<link>http://portalfitness.wordpress.com</link>
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		<title>Blog de Portalfitness.com</title>
		<link>http://portalfitness.wordpress.com</link>
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		<item>
		<title>Propiedades del Ajo</title>
		<link>http://portalfitness.wordpress.com/2010/10/18/propiedades-del-ajo-2/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/18/propiedades-del-ajo-2/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:38:48 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
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		<description><![CDATA[Fuente: 5aldia.com From: http://www.portalfitness.com/Nota.aspx?i=7429<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=706&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fuente: 5aldia.com</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7429">http://www.portalfitness.com/Nota.aspx?i=7429</a></p>
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			<media:title type="html">portalfitness</media:title>
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	</item>
		<item>
		<title>La bicicleta como medio de trasporte para perder peso corporal</title>
		<link>http://portalfitness.wordpress.com/2010/10/18/la-bicicleta-como-medio-de-trasporte-para-perder-peso-corporal/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/18/la-bicicleta-como-medio-de-trasporte-para-perder-peso-corporal/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 09:58:47 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
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		<description><![CDATA[La bicicleta como medio de trasporte para perder peso corporal From: http://www.portalfitness.com/Nota.aspx?i=7591<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=705&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>La bicicleta como medio de trasporte para perder peso corporal</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7591">http://www.portalfitness.com/Nota.aspx?i=7591</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">portalfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Perder peso subiendo escaleras</title>
		<link>http://portalfitness.wordpress.com/2010/10/15/perder-peso-subiendo-escaleras/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/15/perder-peso-subiendo-escaleras/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 19:37:19 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
		<guid isPermaLink="false">http://portalfitness.wordpress.com/2010/10/15/perder-peso-subiendo-escaleras/</guid>
		<description><![CDATA[Interesante tip From: http://www.portalfitness.com/Nota.aspx?i=7590<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=704&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Interesante tip</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7590">http://www.portalfitness.com/Nota.aspx?i=7590</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/portalfitness.wordpress.com/704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/portalfitness.wordpress.com/704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/portalfitness.wordpress.com/704/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=704&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">portalfitness</media:title>
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	</item>
		<item>
		<title>Realizar ejercicios con bandas</title>
		<link>http://portalfitness.wordpress.com/2010/10/15/realizar-ejercicios-con-bandas/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/15/realizar-ejercicios-con-bandas/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 19:34:41 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
		<guid isPermaLink="false">http://portalfitness.wordpress.com/2010/10/15/realizar-ejercicios-con-bandas/</guid>
		<description><![CDATA[Interesante tip From: http://www.portalfitness.com/Nota.aspx?i=7589<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=703&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Interesante tip</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7589">http://www.portalfitness.com/Nota.aspx?i=7589</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/portalfitness.wordpress.com/703/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/portalfitness.wordpress.com/703/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/portalfitness.wordpress.com/703/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=703&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">portalfitness</media:title>
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	</item>
		<item>
		<title>Fast Training: Entrenamientos cortos pero intensos</title>
		<link>http://portalfitness.wordpress.com/2010/10/13/fast-training-entrenamientos-cortos-pero-intensos/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/13/fast-training-entrenamientos-cortos-pero-intensos/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 23:58:39 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
		<guid isPermaLink="false">http://portalfitness.wordpress.com/2010/10/13/fast-training-entrenamientos-cortos-pero-intensos/</guid>
		<description><![CDATA[Fast Training: Entrenamientos cortos pero intensos From: http://www.portalfitness.com/Nota.aspx?i=7587<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=702&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fast Training: Entrenamientos cortos pero intensos</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7587">http://www.portalfitness.com/Nota.aspx?i=7587</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/portalfitness.wordpress.com/702/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/portalfitness.wordpress.com/702/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/portalfitness.wordpress.com/702/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=702&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">portalfitness</media:title>
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	</item>
		<item>
		<title>Reanimacion cardio pulmonar</title>
		<link>http://portalfitness.wordpress.com/2010/10/13/reanimacion-cardio-pulmonar/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/13/reanimacion-cardio-pulmonar/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 23:56:38 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
		<guid isPermaLink="false">http://portalfitness.wordpress.com/2010/10/13/reanimacion-cardio-pulmonar/</guid>
		<description><![CDATA[Por el Dr. Norberto Debbag From: http://www.portalfitness.com/Nota.aspx?i=7667<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=701&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Por el Dr. Norberto Debbag</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7667">http://www.portalfitness.com/Nota.aspx?i=7667</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">portalfitness</media:title>
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	</item>
		<item>
		<title>Beber agua o bebidas isotonicas (Gatorade, Isostar, etc.)</title>
		<link>http://portalfitness.wordpress.com/2010/10/13/beber-agua-o-bebidas-isotonicas-gatorade-isostar-etc/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/13/beber-agua-o-bebidas-isotonicas-gatorade-isostar-etc/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 23:42:11 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
		<guid isPermaLink="false">http://portalfitness.wordpress.com/2010/10/13/beber-agua-o-bebidas-isotonicas-gatorade-isostar-etc/</guid>
		<description><![CDATA[Beber agua o bebidas isotonicas (Gatorade, Isostar, etc.) From: http://www.portalfitness.com/Nota.aspx?i=7588<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=700&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Beber agua o bebidas isotonicas (Gatorade, Isostar, etc.)</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7588">http://www.portalfitness.com/Nota.aspx?i=7588</a></p>
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		<title>Grasas y Perdida de Peso corporal</title>
		<link>http://portalfitness.wordpress.com/2010/10/11/grasas-y-perdida-de-peso-corporal/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/11/grasas-y-perdida-de-peso-corporal/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 08:27:08 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
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		<description><![CDATA[Tips de PortalFitness.com From: http://www.portalfitness.com/Nota.aspx?i=7586<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=699&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tips de PortalFitness.com</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7586">http://www.portalfitness.com/Nota.aspx?i=7586</a></p>
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		<title>Las calorias que consumes cuando nadas</title>
		<link>http://portalfitness.wordpress.com/2010/10/11/las-calorias-que-consumes-cuando-nadas/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/11/las-calorias-que-consumes-cuando-nadas/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 08:25:13 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
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		<description><![CDATA[Fuente: PortalFitness.com From: http://www.portalfitness.com/Nota.aspx?i=7597<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=698&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fuente: PortalFitness.com</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7597">http://www.portalfitness.com/Nota.aspx?i=7597</a></p>
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		<title>Propiedades del Ajo</title>
		<link>http://portalfitness.wordpress.com/2010/10/07/propiedades-del-ajo/</link>
		<comments>http://portalfitness.wordpress.com/2010/10/07/propiedades-del-ajo/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 09:32:47 +0000</pubDate>
		<dc:creator>portalfitness</dc:creator>
		
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		<description><![CDATA[Fuente 5aldia.com From: http://www.portalfitness.com/Nota.aspx?i=7429<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portalfitness.wordpress.com&amp;blog=10774223&amp;post=697&amp;subd=portalfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fuente 5aldia.com</p>
<p>From: <a href="http://www.portalfitness.com/Nota.aspx?i=7429">http://www.portalfitness.com/Nota.aspx?i=7429</a></p>
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